5 Kid-Friendly Smoothies the Whole Family Will Love

Coconut is a superfood and one of the healthiest fats we can consume. It's underutilized in kids' foods and serves as the base of this delicious smoothie. Plus, the medium-chain-triglycerides in coconut oil are absorbed quickly for instant energy to make your kid feel like a superhero. (And what kid doesn't want to feel like a superhero?)

Serves 1–2

Ingredients:

• 1 cup unsweetened vanilla coconut milk
• 1 banana
• 2 tablespoons unsalted almond butter
• ⅓ cup unsweetened coconut flakes
• ½ teaspoon vanilla extract
• ½ cup ice cubes

Instructions:

Place all ingredients into a blender cup in the order listed, and blend until smooth and creamy.