This is your go-to healthy dessert for the end of the day when your kids are asking for an ice cream sundae or sugary popsicle. We added raw cacao powder as it's one of the biggest superfoods for brain health. Cacao contains tryptophan, an amino acid that's thought to help to promote relaxation, so they're ready for a restful night's sleep without the sugar spike. (The Frozen Chocolate Peanut Butter Split smoothie is pictured in the middle.)
Serves 1–2
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1 frozen banana
- 1 tablespoon raw cacao powder
- 2 tablespoons unsalted peanut butter
- ½ cup ice cubes
Instructions:
Place all ingredients into a blender cup in the order listed, and blend until smooth and creamy.
