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A Dietitian's Remedies For Morning Sickness

Pregnancy-Nausea Relief Products That Actually Work, According to a Prenatal Dietitian

A Dietitian's Remedies For Morning Sickness
Image Source: Getty / AJ_Watt

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Pregnancy nausea is the worst. One day you are trucking along excited about your little peanut growing inside of you, and the next, you aren't even sure that you can stomach something as simple as a cracker. Blame your shifting hormones for this lovely side-effect of pregnancy and know that it typically goes away once you enter your second trimester.

As a prenatal registered dietitian, I have seen my fair share of pregnancy-induced nausea (and vomiting) and have seen what works and what is totally fluff. Along with eating small and frequent meals, moving slowly, and staying away from triggering smells, here are 13 remedies that I have seen work for some queasy folks who are eating for two.

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