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"What I used to do was the scooping technique. I would reach into my bra and scoop in my boob and lift it and then put it back down. That would help me fill the cup a little more, but then minutes later my boobs would flatten again. Another thing I would do is safety pin the straps of my bra into a racer-style strap. But these [techniques] were annoying. I would also recommend getting a demi-cup-style bra, so you can fill it more easily."