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Studio Lagree Drop-in Class ($35)

Giese describes Studio Lagree as "hands down my favorite workout." The studio concept fitness class combines core, endurance, cardio, balance, strength, and flexibility work to make for a no-impact workout that's designed to be performed slowly. Everything is done on an M3 Megaformer machine, and there are currently five US locations. If you're into the idea, but not near a studio, check out Solidcore for similar movement and routines.