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Apple Cider Vinegar Cayenne Pepper Cold Remedy

Soothe Sinus Pain With This Simple Apple Cider Vinegar Brew

Struggles with sinus pain are terribly unpleasant, and it seems like bugs and infections are creeping up all over the place. Even with one inhale of this warming pungent drink, you'll be able to breathe through your nose and feel less cloudy in your head. One of the most important things to do when you're sick is drink plenty of fluids to replenish what your body has lost, but this brew takes things to the next level. Not only does the concoction soothe your symptoms with cayenne's anti-inflammatory powers, but the apple cider vinegar boosts your immune system and energy levels to help you heal. Try out this strange and spicy brew and find some relief.

Apple Cider Vinegar Brew

Apple Cider Vinegar Brew

Apple Cider Vinegar Cayenne Pepper Cold Remedy


  1. 1/4 cup water
  2. 1/4 cup unfiltered apple cider vinegar
  3. 1 tablespoon honey
  4. 1 teaspoon cayenne pepper
  5. 1 wedge lemon


  1. Bring water to a boil.
  2. Combine hot water and apple cider vinegar in a small glass or mug.
  3. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon.
  4. Take a deep breath of the mixture, and start drinking.
Source: Calorie Count


Calories per serving
Join The Conversation
Shalayniahairston Shalayniahairston 2 years

It actually isn't too bad. Unfortunately we somehow ran out of cayenne, so idk if it will help enough *crosses fingers* , I really despise summer colds ..!

CoMMember13628168695156 CoMMember13628168695156 3 years
Wow, I had to use 3/4 cup of water cause it was to tangy!! THE heat didn't bother me. I have been doing a sinus flush with cayenne. Have had a chronic sinus infection for like ever!! I will try anything to get rid of it!
Rockie15253068 Rockie15253068 3 years
It was too strong for me...just a few sips made me feel sick to me stomach. However, just breathing it in for a minute relieved my sinus headache.
ali-lew ali-lew 3 years
Whoa. I did 3/4 cup of water instead of just 1/4 cup and it was still super hot, but after two sips my sinuses started opening up. Actually tastes pretty good aside from my mouth being on fire.
hilahat hilahat 4 years
Oh my goodness! I have a cold and just tried this, I am not sure about my sinuses, but I have the hiccups like crazy! That's a lot of cayenne!
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