21 Ways to Enjoy Avocados With Lunch — Your Co-Workers Will Be Jealous

You'll fall hard for those tender smashed chickpeas, the creamy avocado, and those crunchy salted sunflower seeds. Plus this "chicken" salad is mayo-free, so aside from being vegan, it's low in calories and saturated fat.

Prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled, and layers of tasty veggies offer crunch, flavor, and important nutrients your body needs.

If your garden (or farmers market) is overflowing with fresh cucumbers, tomatoes, and basil, it's salad-making time! Just add a few more key ingredients, and this fresh and flavorful recipe will be your new favorite Summer lunch.

This avocado chicken salad is creamy, tangy, filling, and everything you love about a classic. Plus it's packed with nearly 40 grams of protein and 33 percent of your daily recommended fiber.

At under 300 calories, one serving of this summery salad offers almost 12 grams of fiber and 10 grams of protein, so after enjoying one crunchy bite after another, you'll feel full, satisfied, and energized.

Beyond the heart-healthy fatty acids and high protein count, this fiber-filled lunch will leave you feeling satisfied.

Nix the mayo, and mix slaw with creamy avocado. Instead of making a dressing, just cube the avocado and toss together with cabbage and other vegetables, as well as a bit of lime juice, to get just the right creamy texture throughout this cabbage detox slaw.

So robust in flavor, these hearty veggie burgers are made with the goodness of sweet potatoes, black beans, millet, and corn. And the creamy avocado sauce on top is like a beautiful ribbon tied around your birthday present — it adds the perfect touch.

Offering 60 percent of your recommended fiber for the day, this antioxidant-rich rainbow salad aids in digestion and may even diminish belly fat.