Fitness News for Dec. 21, 2016
This 1 Move Is Your Ultimate Cool-Down Stretch For Every Workout
- The 1 stretch you need to do, based on your favorite workout — Women's Health
- Matcha holiday bark recipes that will win Christmas — Fitness
- Throw a chili party for the colder Winter months — Cooking Light
- 7 expert tips for pacing yourself on a run — Health
- Yay! Optimism is the key to living longer — Real Simple
- This dance workout will demolish any holiday stress — Shape
- Try this 5-move pre-breakfast workout tomorrow morning — Self
- 8 must-do yoga poses for runners — Women's Running
- 19 perfect workout outfits to steal from Alessandra Ambrosio — POPSUGAR Latina
Image Source: POPSUGAR Photography / Sheila Gim
