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Mountain Hike Treadmill Workout

The Butt-Sculpting Hiking Workout You Can Do Inside

Maybe you don't live close to the mountains for an actual hike, but you can try and fake it at the gym with this treadmill mountain routine. Try to visualize yourself actually climbing up the mountain, getting to the peak, and then heading back down.

Time Speed Incline
00:00 — 05:00 2.0 0.5%
05:00 — 07:00 3.0 — 3.5 2%
07:00 — 09:00 3.0 — 3.5 4%
09:00 — 11:00 3.0 — 3.5 6%
11:00 — 13:00 3.0 — 3.5 8%
13:00 — 15:00 3.0 — 3.5 10%
15:00 — 17:00 3.0 — 3.5 12%
17:00 — 19:00 3.0 — 3.5 14%
19:00 — 20:00 3.5 — 4.0 15%
20:00 — 22:00 3.0 —3.5 14%
22:00 — 24:00 3.0 —3.5 12%
24:00 — 26:00 3.0 —3.5 10%
26:00 — 28:00 3.0 —3.5 8%
28:00 — 30:00 3.0 —3.5 6%
30:00 — 32:00 3.0 —3.5 4%
32:00 — 34:00 3.0 —3.5 2%
34:00 — 40:00 2.0 0.5
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