Treadmill Workouts

Why Backward Walking Should Be Part of Your Workout Routine

09/27/2023

Why Backward Walking Should Be Part of Your Workout Routine

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.

TikTok's New Workout Obsession Is Sprint Interval Training. Is It Really That Good?

08/30/2023

TikTok's New Workout Obsession Is Sprint Interval Training. Is It Really That Good?

Hot-girl walks.

What's the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed? I Tried It to Find Out

07/20/2023

What's the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed? I Tried It to Find Out

When I first heard about the 12-3-30 workout — an incline walking workout you do on a treadmill — I was only mildly intrigued.

Snagged Tickets to Eras? These Taylor Swift Treadmill Strut Workouts Will Get You Hyped

03/28/2023

Snagged Tickets to Eras? These Taylor Swift Treadmill Strut Workouts Will Get You Hyped

There's no denying that cardio can be challenging at times.

Get Hooked on Running With These Treadmill Workouts For Beginners

01/10/2023

Get Hooked on Running With These Treadmill Workouts For Beginners

While there's nothing quite like running outdoors, there are a few things to be said for a good treadmill workout: you can control your speed with precision, step off whenever you need a break, and log steps inside when the weather is poor, the roads are busy, or the trails are wet.

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

04/26/2022

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature Pilates machine.

Feeling Bored With the Treadmill? These 12 Workouts Will Put Some Spring Back in Your Step

02/24/2021

Feeling Bored With the Treadmill? These 12 Workouts Will Put Some Spring Back in Your Step

The treadmill is a keystone piece of exercise equipment, but sometimes walking or running on a treadmill can start to feel a little tedious.

Peloton Just Announced the Release Date For Its Smaller, Less Expensive Tread

11/10/2020

Peloton Just Announced the Release Date For Its Smaller, Less Expensive Tread

The Peloton fitness program seems more popular than ever, as many are increasingly making the switch to at-home workouts.

The Pros and Cons of Running a Marathon on a Treadmill, According to Experts

09/28/2020

The Pros and Cons of Running a Marathon on a Treadmill, According to Experts

Marathon season in 2020 has gone virtual, which probably means your 26.2-mile training plan probably needs some revisions — especially if you're going the treadmill route.

A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight

08/06/2019

A 34-Minute Interval Walking Treadmill Workout That'll Actually Help You Lose Weight

Getting fit can sometimes feel impossible, especially if you have never worked out or used to and are struggling to build back endurance and get back into a routine.

This Ironman Champ's Treadmill Workout Is Frankly Scary — but Here's How You Can Conquer It

07/18/2019

This Ironman Champ's Treadmill Workout Is Frankly Scary — but Here's How You Can Conquer It

An Ironman race consists of a 2.4-mile swim, an 112-mile bike ride, a full marathon, and an unimaginable (to most of us) amount of stamina and pure grit.

2 Trainers Agree: This Is the Best Kind of Treadmill Workout You Can Do to Build Your Booty

05/14/2019

2 Trainers Agree: This Is the Best Kind of Treadmill Workout You Can Do to Build Your Booty

By now, we hope you know that in order to build muscle, you need to strength train and eat enough protein and calories (yes, extra calories are important!).