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Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.
This Beginner Ab Workout Goes Back to Basics For a Stronger Core
No matter who I'm working with or the style of workout we do, a huge component of my training philosophy focuses on the core.
This Beginner Arm Workout With Weights Has Just 6 Simple Moves
There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk — but if you're new to strength training, it can be tough to know where to start.
7 Glute Activation Exercises That Belong in Every Fitness Routine
If you didn't already know, sitting down for extended periods of time isn't great for your body.
This 10-Minute Barre-Inspired Workout Will Have Your Arms Shaking
Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino.
This Wall Pilates Workout Should Be Your New "Bare-Minimum Monday" Routine
"Bare-minimum Mondays" is one of the latest trends on TikTok, and it's more than just one day of "quiet quitting."
These 13 YouTube Pilates Workouts Are Perfect For Beginners
Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy.
This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup
As tempting as it may be to jump right into a workout, it's not the best idea.
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.
This Smart Kettlebell Workout For Beginners Hits Every Muscle in 5 Moves
Though kettlebells may seem intimidating, know that they are really just a free weight.
This 30-Minute Floor Workout Is Perfect For Beginners
Join trainer Rachel McClusky for a 30-minute beginner's floor workout along with class members Ellie Aviles and A.J.
This Weekly Workout Plan Is Perfect For When You're Too Tired to Think
What does your weekly workout plan look like?
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