Beginner Workouts

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

11/04/2023

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

10/18/2023

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

No matter who I'm working with or the style of workout we do, a huge component of my training philosophy focuses on the core.

This Beginner Arm Workout With Weights Has Just 6 Simple Moves

09/08/2023

This Beginner Arm Workout With Weights Has Just 6 Simple Moves

There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk — but if you're new to strength training, it can be tough to know where to start.

7 Glute Activation Exercises That Belong in Every Fitness Routine

08/30/2023

7 Glute Activation Exercises That Belong in Every Fitness Routine

If you didn't already know, sitting down for extended periods of time isn't great for your body.

This 10-Minute Barre-Inspired Workout Will Have Your Arms Shaking

08/28/2023

This 10-Minute Barre-Inspired Workout Will Have Your Arms Shaking

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino.

This Wall Pilates Workout Should Be Your New "Bare-Minimum Monday" Routine

05/01/2023

This Wall Pilates Workout Should Be Your New "Bare-Minimum Monday" Routine

"Bare-minimum Mondays" is one of the latest trends on TikTok, and it's more than just one day of "quiet quitting."

These 13 YouTube Pilates Workouts Are Perfect For Beginners

04/12/2023

These 13 YouTube Pilates Workouts Are Perfect For Beginners

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy.

This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup

04/06/2023

This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup

As tempting as it may be to jump right into a workout, it's not the best idea.

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

03/24/2023

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.

This Smart Kettlebell Workout For Beginners Hits Every Muscle in 5 Moves

03/09/2023

This Smart Kettlebell Workout For Beginners Hits Every Muscle in 5 Moves

Though kettlebells may seem intimidating, know that they are really just a free weight.

This 30-Minute Floor Workout Is Perfect For Beginners

01/30/2023

This 30-Minute Floor Workout Is Perfect For Beginners

Join trainer Rachel McClusky for a 30-minute beginner's floor workout along with class members Ellie Aviles and A.J.

This Weekly Workout Plan Is Perfect For When You're Too Tired to Think

12/26/2022

This Weekly Workout Plan Is Perfect For When You're Too Tired to Think

What does your weekly workout plan look like?