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Print it Cardio: Beginner One-Hour Elliptical Workout

Time Resistance Incline SPM*
00:00 - 05:00 3.0 4.0 120 - 130
05:00 - 08:00 4.0 5.0 130 - 140
08:00 - 11:00 5.0 6.0 140 - 150
11:00 - 14:00 6.0 7.0 130 - 140
14:00 - 17:00 7.0 8.0 120 - 130
17:00 - 20:00 6.0 7.0 130 - 140
20:00 - 23:00 5.0 6.0 140 - 150
23:00 - 26:00 4.0 5.0 150 - 160
26:00 - 29:00 5.0 6.0 140 - 150
29:00 - 32:00 6.0 7.0 130 - 140
32:00 - 35:00 7.0 8.0 120 - 130
35:00 - 38:00 6.0 7.0 130 - 140
38:00 - 41:00 5.0 6.0 140 - 150
41:00 - 44:00 4.0 5.0 150 - 160
44:00 - 47:00 5.0 6.0 140 - 150
47:00 - 50:00 6.0 7.0 130 - 140
50:00 - 53:00 7.0 8.0 120 - 130
53:00 - 56:00 5.0 6.0 130 - 140
56:00 - 60:00 3.0 4.0 120 - 130

*SPM = strides per minute

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