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Sticking to your 2016 goals

POPSUGAR / paid for by / C9 Champion® at Target

Hoping to hold yourself accountable this year and reach your fitness goals? We partnered with Target and C9 Champion® to help keep you on the right track.

Coming up with a lofty list of goals for 2016 was the easy part — all you had to do was think optimistically and write things down — but here's where it gets hard. January is in full swing, and you have to hold yourself accountable. Did you promise that you'd lead a healthier lifestyle by eating organic or perhaps by incorporating more cardio into your workouts? Whatever your choice was, it's up to you now to see it through to the end. To help ensure that you achieve your wellness goals, we tapped fitness expert and author Adam Rosante for tips on sticking to your New Year's resolutions, what to do when you fail at them, and an exciting 21-day workout video series he's part of called C9 Champion® Commit to Fit.

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