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Unplug for an hour


Whether that means going on a walk or meditating, try to spend some time away from your phone.

Try a new healthy recipe


Challenge yourself to try something new in the kitchen, like cauliflower fried rice or vegan cookies.

Start Journaling


Take a few minutes to reflect on what you’re grateful for, then jot it down in a journal.

Spend time with friends


Hit up someone you haven’t seen in a while for some much-needed quality time.

Go for a run


You’re all about staying active, so hit the pavement for a run around your neighborhood.

Tell us what you're into and we'll help you take your wellness game to the next level.

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Put Your Health and Wellness First by Taking Our Virtual Pledge

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Presented By SAMSUNG GALAXY WATCH ACTIVE
To make real, lasting changes to your daily routine, sometimes you need a little push in the right direction. That’s why we dreamed up this health and wellness pledge. Whether you want to find time to exercise at least twice a week or get a solid eight hours of sleep each night, this customizable pledge can give you the motivation you need to make it happen. Complete the pledge here based on your wellness goals, then share your personal pledge to Facebook or Instagram with the hashtag #PledgeAndBeWell, and POPSUGAR will donate $1 to Step Up, a women’s network ensuring the next generation is empowered to fulfill their potential, too! Get the details.
Promo period: 4/16 - 6/16 at 11:59pm PDT. Terms & Conditions apply.

Fitness

Get Your Heart Rate Up With This 30-Minute Calorie-Burning Cardio Dance Workout

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Presented By SAMSUNG GALAXY WATCH ACTIVE
Dance it out and burn some calories with our first-ever episode of Dance FitSugar. Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout. Watch Now

You Can Get In a Good Workout in Just 10 Minutes, According to This Expert

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Presented By SAMSUNG GALAXY WATCH
Emily Chen has been active her whole life. As a child, she spent a decade practicing ballet at a professional dance school. During her undergrad years, she studied anthropology and discovered the healing philosophy of yoga. She later traveled to India to do her 200-hour yoga teacher-training certification. Today you can find her in New York City leading yoga and circuit-training classes. While Emily has invested a lot of time into her fitness, she also knows that a good workout can be quick. That's why she's on board with high-intensity interval training (HIIT). Read More

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Nutrition

Why This Wellness Expert Says You Should Skip Keto but Try Intermittent Fasting

Minna Lee is a personal trainer, nutrition coach, and lifestyle blogger, and she's also the founder of a health food company, Live 24k. If she has the energy to take on all of that, you know she must be doing something right. With her eyes on wellness innovations, Minna helps her clients figure out what trends are worth it and which ones to skip. Read More

Can Moon Milk Really Help You Sleep Better?

To find out whether this concoction actually works, wellness blogger and public health specialist Chelsea Williams used the sleep-tracking feature on her Samsung Galaxy Watch to analyze her sleep after drinking a soothing moon milk made with reishi, cinnamon, and cacao powder. So did this buzzy wellness drink actually help Chelsea get a better night's sleep? You'll have to watch the video to find out. Read More

Mental Health

Lifestyle

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