Unplug for an hour
Whether that means going on a walk or meditating, try to spend some time away from your phone.
Try a new healthy recipe
Challenge yourself to try something new in the kitchen, like cauliflower fried rice or vegan cookies.
Take a few minutes to reflect on what you’re grateful for, then jot it down in a journal.
Spend time with friends
Hit up someone you haven’t seen in a while for some much-needed quality time.
Go for a run
You’re all about staying active, so hit the pavement for a run around your neighborhood.
Tell us what you're into and we'll help you take your wellness game to the next level.
but (Choose One) isn't my favorite. I care most about
See How Your Wellness Routine Measures Up to the Results of Our Self-Care Pledge
Interested in taking the pledge for yourself? Complete the pledge here based on your wellness goals, then share your personal pledge to Facebook or Instagram with the hashtag #PledgeAndBeWell, and POPSUGAR will donate $1 to Step Up, a women’s network ensuring the next generation is empowered to fulfill their potential, too! Get the details.
Promo period: 4/16 - 6/16 at 11:59pm PDT. Terms & Conditions apply.
Get Your Heart Rate Up With This 30-Minute Calorie-Burning Cardio Dance Workout
You Can Get In a Good Workout in Just 10 Minutes, According to This Expert
Grab Your Mom and Get Moving With a Throwback Dance Party
Remember those kitchen dance parties from your childhood? Deja Riley has created a throwback dance workout to take you back in time, and it's a perfect way to spend time with mom. In fact, Deja designed this workout, featuring old-school moves, with her mom in mind, meaning that knee-friendly, low-impact options are baked into the choreography. Use the Samsung Galaxy Watch Active to track your heart rate and calories burned, and let the mother-daughter bonding begin! Watch now