Let's not sugarcoat it: losing weight is hard. Preplanning meals, counting calories, and carving out time for the gym — it's a lot of work. But the South Beach Diet has helped thousands of people lose weight with a science-backed plan that works with your busy lifestyle. They take care of the extra work for you by sending balanced, ready-to-heat meals right to your door. The meals are designed to help jump-start your metabolism and are portioned for weight loss, so you don't have to count calories or meal prep. The plan focuses on helping you reduce your carb intake in three phases so your body becomes more effective at burning fat. The plan includes breakfast, lunch, dinner, and two tasty snacks five days a week, with two days of flexibility to enjoy meals on your own (think dining out with friends or whipping up your favorite meal). You aren't left feeling deprived — plus, monthly deliveries mean you'll never have to worry about running out of food.
Don't take our word for it, though. These South Beach Diet Ambassadors took the plunge, and they're loving the results.
The key to transforming your body relies on the three-phase program, which is designed to eliminate those annoying cravings for carbs and sugar that often cause us to overeat. Phase 1 jump-starts your weight-loss journey with a seven-day body reboot. Unhealthy eating habits cause your body's sugar levels to spike, especially when eating a lot of refined carbs, which leads to higher amounts of fat being stored. This cycle is shattered by adopting a high-protein, low-carb dietary pattern into your daily routine. Sticking to a diet in the first week is hard, but with meals like delicious artichoke and spinach stuffed chicken breast and succulent roasted turkey with herb gravy, eating low-carb can actually be tasty!
For all the carb-lovers out there, Phase 2 involves adding "good" carbs from fruits, starchy vegetables, and even whole grains back into your meal plan. This lets you steadily reach your weight-loss goal with more flexibility. Dozens of meals and snacks are available to choose from, including delicious garlic-ginger beef and broccoli, fudgy graham crumble bars, and more. The snacks help you to never feel deprived, like Emily Dawn who satisfies her chocolate craving with a tasty Simply Fit shake! Plus, after hitting your target weight, you'll be able to transition into Phase 3 and order your favorite meals via their A La Carte service while eating other foods in moderation.
The best part of it all is that the South Beach Diet doesn't require endless amounts of exercise to lose weight, suggesting just 30 minutes of activity a day. In fact, studies have found that you're more likely to lose weight by cutting calories than by increasing exercise. So, don't worry that your physical limitations are going to stand in the way of your weight-loss goals. If you focus on following the South Beach Diet meal plan paired with just 30 minutes of activity, you will have what you need to be a healthier you. Even better, you'll find that you have stronger energy levels — it's almost like your body's way of thanking you for eating healthy.
I can't believe it's already 2019, and I have huge plans for this year! Especially getting healthy and in shape, and thanks to @southbeachdiet, I will! 💪🏼 — Nicole Romero
If you're worried about changing your eating habits, check out these other success stories and see the real results for yourself. The South Beach Diet works. With plans starting as low as $11 per day and a wide variety of meals to choose from, escape the boring diets and weight-loss pendulum. Break your carb cravings once and for all while still eating the foods that you enjoy!
Plus, the team at the South Beach Diet is extending a special offer to our readers. Follow this link for 40 percent off the one-time rate with your first four-week auto-delivery order and free shipping as long as you're on the program!