Hummus is made with chickpeas, and when you combine these beans with whole-wheat pita bread, you've got yourself a delicious complete protein. This combination is often enjoyed as a snack, but you can also make a meal out of it. Cut up one large whole-wheat pita (170 calories) and dip it in four tablespoons of hummus (140 calories) for a 310-calorie meal.
Hummus and Pita
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