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There's so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what's just a fad — especially when you're just starting out on your weight-loss journey. So we went straight to the source: we asked our readers on Facebook to tell us the best strategy that worked for shedding pounds. Read on for the 10 most popular weight-loss rules that have been proven to work — by you!

Related:
Food Prep Tips For Weight Loss
10 Kitchen Hacks That Make Life Healthier and Easier
Know Your Diet
Eat Frequently
Do Cardio
Strength Train
Cut Carbs
Cut Out Junk
Move Often
Keep It Out
Practice Portion Control
Log Everything
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