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There's so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what's just a fad — especially when you're just starting out on your weight-loss journey. So we went straight to the source: we asked our readers on Facebook to tell us the best strategy that worked for shedding pounds. Read on for the 10 most popular weight-loss rules that have been proven to work — by you!

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Know Your Diet
Eat Frequently
Do Cardio
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Cut Carbs
Cut Out Junk
Move Often
Keep It Out
Practice Portion Control
Log Everything
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