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Weight-Loss Rules That Work

10 Weight-Loss Rules That Work

January 5, 2017 by Leta Shy

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10 Weight-Loss Rules That Work

There's so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what's just a fad — especially when you're just starting out on your weight-loss journey. So we went straight to the source: we asked our readers on Facebook to tell us the best strategy that worked for shedding pounds. Read on for the 10 most popular weight-loss rules that have been proven to work — by you!

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semsarah 4 years

Ahhh Americans you think that the only scales on the planet must work the way yours do. In fact if this picture was taken in almost any other country in the world the girl probably weights a healthy 55 Kgs or 121 lbs.

Meighan3642224 4 years

Thank god someone else noticed that. She comes in at about 55 lbs, please pay attention to what you are posting, this send a really disgusting message to women.

lh11389 5 years

I'm glad the girl in the picture weighs 55 lbs....that's so healthy NOT

Pursy 5 years

I write down my food every single day and I've weighed the same thing for 18 years now, same weight as when I was 15! I eat junk in moderation and don't even do that much cardio, maybe 2 hours a week. i like knowing my habits and I guess that's important in maintaining or losing weight.

wyldstallyns 5 years

livestrong's myplate! best one, personally.

Assistant-Community-Manager 5 years

Great tips! Thanks!