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What Is a Triple-Double in Gymnastics?

Simone Biles Made History With Her Triple-Double — Here's What That Term Actually Means

Simone Biles just became the first female gymnast to land a triple-double in her floor routine — that's a triple-twisting double backflip, if you're unfamiliar. Here's why that's such a big deal.

The combination of flips and twists is nothing new to the sport, but this particular combo — seen in the first tumbling pass of the clip above — takes it to new heights. It's been 31 years since Romanian gymnast Daniela Silivas first stuck a double-double on floor (a move still colloquially referred to as the Silivas), which requires a gymnast to complete two backflips in a tucked position, twisting once on each flip. The triple-double adds a third twist, an achievement that had only been seen in men's gymnastics until Simone's feet touched down on the mat at the 2019 US Gymnastics Championships.

It's a move that requires incredible, almost superhuman strength, coordination, and training. She's flipping her body around two axes at the same time: twice front to back, and three times sideways. Wired broke down the physics of Simone's triple-double, noting that she's only in the air for 1.18 seconds. She starts to rotate before she's even in the air, then tucks her body and moves her arms to create something called angular momentum, which powers her through the twists.

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The move will be named for Simone — and given a formal scoring value — once she successfully performs it in international competition. (Her first opportunity is the World Championships in October.) Provisionally, it's been assigned a 1.0 value, making it the most difficult element in gymnastics. It's just one more way Simone has completely changed the game.

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