Skip Nav
Holiday Fitness
14 Must-Have Gifts For the Meal Prep Obsessed (You Know Who You Are!)
Is Sparkling Water Healthy?
Healthy Eating Tips
Is Your LaCroix Habit Hurting Your Health? Experts Answer Once and For All
What It's Like to Live With High-Functioning Anxiety
Healthy Living
This Is What It's Like to Live With Anxiety, Even on Days When My Life Looks Like Yours
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
Can You Lose Weight Climbing Stairs?
Weight Loss
You Can Lose Weight Climbing Stairs If You Take This Trainer's Simple Advice

What It's Like to Give Up Coffee

I Gave Up Coffee For an Entire Week and Here's Exactly What Went Down

I recently fell off the fitness wagon — hard. I honestly couldn't tell you what the catalyst was for my downfall from fairly healthy human into full-blown sloth, but I just couldn't talk myself into working out or caring much about what went into my body anymore. Instead of taking cycling classes several mornings a week and enjoying the occasional dance class, I started thinking of the walk between the fridge and my couch as an acceptable form of cardio and let buckets of coffee replace exercise as my morning jolt.

Sure, this behavior was a blast for a week or two, but before I knew it I was six weeks deep into the sedentary blob lifestyle and feeling . . . not great. It was time to face the facts: I was in a rut. Also, my pants didn't fit.

Inspired by my coworkers' seriously impressive wellness experiments, I decided that undertaking one (small) healthy experiment of my own probably wouldn't kill me, and it might even be the nudge I needed to get my general health game back on track. So in the name of zipping up my jeans and giving my couch a night off sometime in the near future, I volunteered myself for a low-key wellness project that seemed like it could get me into a healthier frame of mind again: quitting caffeine cold turkey for a week.

I should probably apologize now to anyone who interacted with me during those first two dark, caffeine-free days (withdrawal headaches are not a joke, people), but by day three, I started to notice some differences in my mindset and body that made it worthwhile. So will I be cutting out caffeine forever? Absolutely not. Did I have a small cup of coffee this morning to celebrate finishing this little project? You bet. But moving forward, I'll think of caffeine as a treat instead of a necessary component for survival in my food pyramid. And I'll keep in mind that sometimes all you need to snap out of a rut is a tiny reminder that you're capable of getting yourself back on the fitness wagon every time you fall off.

Below, I've spelled out four benefits I noticed from my caffeine-free week, from a change in my diet to a shift in my mental state. Dare you to try it next!

1. Breakfast Made a Comeback

I always thought of myself as someone who ate breakfast religiously. That's because prior to my workout slump, I had been. The only way I survived all those morning cycling classes without passing out and/or wanting to die was by fueling up beforehand. But when I was forced to skip my morning coffee, it hit me that my breakfast routine had apparently gone out the door along with my workouts. So instead of starting my day by guzzling a vat of caffeine and calling it a meal, I got back into the habit of eating a piece of fruit and toast or whipping up some oatmeal in the mornings. Another bonus from replacing morning caffeine with food: I felt like I made some better food choices at lunchtime because I wasn't completely starving by midday, too.

2. I Was Noticeably Calmer

Like many people, I've found that my anxious tendencies have definitely gotten worse with age. And even though I've known for a while that caffeine probably wasn't helping in that department, I had no idea just how much it exacerbated my symptoms until I went without it. After the first two days, I found that I fell asleep quickly (something that really isn't easy for me) and was generally less on edge throughout my day, even if everything didn't go as planned. Seriously, this perk alone made the experiment worthwhile for me!

3. I Was Way Less Bloated

Most of my beloved caffeinated drinks also have sugar in them (or artificial sweetener) which — fun fact! — causes bloat. Boo. Swapping out my regular rotation of Diet Coke, Diet Snapple, and coffee with sweetener in favor of plain seltzers and warm water with lemon made my usual case of afternoon bloat disappear almost completely. Do I actually like plain seltzer and warm water with lemon as much as Diet Coke, Diet Snapple, and coffee with sweetener? No, I'm not a monster. But sitting all day at your desk feeling uncomfortably puffy is the actual worst, and zipping up your pants without having to lay down is pretty awesome. So, there you have it.

4. My Sugar Cravings Went Away

Aside from easing bloat, the reduction of sugary-tasting drinks in my diet actually reduced my cravings for sugary foods, too. Apparently even drinking or eating artificial sweeteners (the ones I most often use) can dial up your cravings for sugary treats across the board. By the end of my caffeine-free week, I wasn't craving something sweet after eating something savory anymore, and I actually caught myself describing a snack as "too sweet," which has definitely never happened before.

Image Source: POPSUGAR Photography / Sheila Gim
From Our Partners
What It's Like to Live With High-Functioning Anxiety
Why Kids Should Write Letters to Santa
Eggnog Hummus Shake
Elf on the Shelf Fitness Ideas
Sarah Hyland Opens Up About Second Kidney Transplant 2018
Meghan Markle and Racism Op-Ed
Best Gifts For People With Anxiety
My Daughter Made a Mistake at Her Holiday Recital
I Thought My Daughter Had Been Kidnapped
How to Practice Self-Care as a Mom in 2019
Is Belgravia From The Princess Switch a Real Place?
2019 Fitness Planners
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds