21 Deliciously Satisfying Vegan Dinner Ideas That Offer Tons of Protein to Help You Lose Weight
If your stomach is where you tend to carry extra weight, unfortunately there's no one magic pill for reducing belly fat. You can't spot-reduce fat from your tummy by doing a million crunches. What you can do is focus on your diet in order to reduce your overall body fat percentage, which will in turn make you look leaner.
Getting enough protein is essential for weight loss. Vermont-based registered dietitian nutritionist Maddie Kinzly, RDN, MS, LD, suggests getting lean protein at every single meal to not only build muscle, but also to also satiate hunger. Getting enough protein makes it easier to stick to your daily calorie goals because you'll feel satisfied.
For protein, you need about 0.8 to 1.8 grams per pound of bodyweight, depending on how active you are. A good rule of thumb is to aim for 20 to 30 grams of lean protein at every meal from sources that are low in saturated fats and processed carbohydrates. "This doesn't necessarily mean eat more meat," Kinzly explained. "There are many plant sources that contain protein, including grains, beans, legumes, nuts, and vegetables."
If you're eating a plant-based diet, here are some delicious, high-protein vegan dinner recipe ideas — all offering 15 to 30 grams of protein.