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Why Exercise Is Good For Work-Life Balance

POPSUGAR / paid for by / Vanity Fair

Source: POPSUGAR Photography / Sheila Gim

When it comes to maintaining a successful work-life balance, you need all the help you can get. We've partnered with Vanity Fair to introduce you to their new sport bra and show you how the right tools can empower you to make healthy, positive choices.

For many of us, leading a healthy and fulfilling life outside of work can be a challenge. Between tasks that bleed into your evening and answering emails over the weekend, it's difficult to completely turn off work mode just because you've stepped out of the office. For some, activities like meditation or binge-watching TV do the trick, but for three POPSUGAR staffers, there's one thing in particular that has helped them start or end the day on a positive note: working out. Whether it's to deal with stress and anxiety or used as a form of me time, getting moving has proven to be an effective method of achieving mental balance for these three ladies. Take notes from them ahead to help you better juggle a career and a personal life.