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Posts for October 2020

15-Minute Dance Workouts on YouTube
Workouts
These 15-Minute Dance Videos Are So Quick and Fun, You'll Forget You're Working Out
by Kennedy Hill 10/29/20
Plank Series to Work Your Core When You're Tired of Crunches
Under Armour
Try This Plank Series If Your Tailbone Just Isn't Having Another Crunch
by Caitlin Miller
paid content for Under Armour
10/29/20
History Made: 2 Women Coached and One Reffed in an NFL Game
Athletes
History Was Made in the NFL With 2 Women Coaching on the Sidelines and 1 Female Referee
by Samantha Brodsky 10/29/20
Kelsey Wells's 1-Week At-Home Workout Plan Without Equipment
Workouts
Not Sure How to Train? Follow Along to This Trainer's Strengthening Bodyweight Workout Plan
by Tamara Pridgett 10/29/20
Jodi-Ann Burey Black Cancer Podcast Interview
Healthy Living
The Black Cancer Podcast Centers People of Color Because "Your Life and Trauma Matters"
by Samantha Brodsky 10/29/20
20-Minute Total-Body Bodyweight Workout From Kelsey Wells
Workouts
Get Stronger and Back Into Shape With This 20-Minute Bodyweight Workout by Kelsey Wells
by Tamara Pridgett 10/29/20
Is Meditation Good For Digestion and Gut Health?
Anxiety
Meditation Could Help Support Your Gut Health — Here's What You Need to Know
by Victoria Moorhouse 10/29/20
The Benefits of Cupping For Gut Health
Healthy Living
Cupping Isn't Just For Muscle Pain — It's Used For Gut and Digestive Health, Too
by Lauren Pardee 10/29/20
Fall Dairy-Free Ice Cream Flavors
Healthy Living
You Can Bet I'm Only Eating Fall-Inspired Dairy-Free Ice Cream Until It Snows
by Lauren Pardee 10/29/20
Fitness Instructor's Tips For Working Out After a Break
Under Armour
Try This Top Fitness Instructor's Tips For Easing Back Into Workouts After a Hiatus
by Caitlin Miller
paid content for Under Armour
10/29/20
What Fittest Woman on Earth Tia-Clair Toomey Eats in a Day
Healthy Living
Here's What the "Fittest Woman on Earth" Eats in a Day (Spoiler: It's a LOT of Carbs!)
by Jenny Sugar 10/28/20
Healthy Living
Bake a Batch of These Low-Carb Almond-Butter Pumpkin Chocolate-Chip Cookies
by Jenny Sugar 10/28/20
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