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Posts for October 2020
Fertility
Going Off Hormonal Birth Control Can Cause Post-Birth-Control Syndrome — Here's What You Need to Know
by Tamara Pridgett 10/28/20
Ab and Arm Workout Using Paper Plates From Burn Boot Camp
Workouts
This Intense 5-Move Ab and Arm Workout Uses Just 2 Paper Plates — Expect to Feel Sore!
by Jenny Sugar 10/28/20
How the Affordable Care Act Made Healthcare More Equitable
Health
What the Supreme Court Ruling Could Mean For Access to Birth Control, Prenatal Care, and More
by Kaley Rohlinger 10/28/20
Rocky Horror Dance Workout From Emkfit
The Rocky Horror Picture Show
Get Your Time Warp Ready With This 20-Minute Rocky Horror HIIT Dance Workout Video
by Samantha Brodsky 10/28/20
Kelsey Wells's 20-Minute Bodyweight Butt and Leg Workout
Workouts
Focus on Your Butt and Legs With This 6-Move, 20-Minute Bodyweight Strengthening Workout
by Tamara Pridgett 10/28/20
Is It OK to Exercise With Uterine Fibroids?
Fitness Tips
It's OK to Exercise With Uterine Fibroids, but You Might Want to Skip the HIIT Workouts
by Tamara Pridgett 10/28/20
Try This Warmup Before At-Home Workouts
Beginner Fitness Tips
Should I Warm Up Before My At-Home Workout?
by Caitlin Miller
paid content for Under Armour
10/28/20
Beginner Medicine Ball Exercises For Home Workouts
Strength Training
This 20-Minute Medicine Ball Workout Gets Me Sweating Every Time
by Caitlin Miller
paid content for Under Armour
10/28/20
Try These Stretches After Rock Climbing
Fitness Tips
Try These Full-Body Stretches After a Rough Day Climbing
by Caitlin Miller
paid content for Under Armour
10/27/20
xLeisure Makes High-Quality Activewear at a Lower Price
Fitness Gear
Looking For Brand-Name Quality Activewear Without the Price Tag? Try xLeisure
by Camila Barbeito 10/27/20
Watch Chris Hemsworth's Funny Affirmations For 2020
Chris Hemsworth
Chris Hemsworth's Mini "Meditations" Are Both Soothing and Utterly Hilarious
by Maggie Ryan 10/27/20
Women Talk About Overcoming Numbness After Mastectomy
Healthy Living
4 Women Get Real About Numbness Post Mastectomy and Regaining Their Confidence
by Samantha Brodsky 10/27/20
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