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Posts for November 2020

How to Learn to Start Over With Training
Running
Running in the Time of Quarantine Has Taught Me the Power of Starting Over
by Caitlin Miller
paid content for Under Armour
11/17/20
7 YouTube Pilates Workouts For Toning and Flexibility
Workouts
Hit Play on These 8 At-Home Pilates Workouts to Tone Your Body and Loosen Every Tight Muscle
by Maggie Ryan 11/16/20
What Happens When You Walk 5 Miles Every Day
Workouts
I Walked 5 Miles Every Day For a Month, and It Did Wonders For My Confidence (and Quads)
by Julia Smit 11/16/20
When Is the Best Time to Take Zinc?
Healthy Living
Exactly When to Take Zinc to Maximize Its Immunity-Boosting Powers
by Emily Weaver 11/16/20
3 Stretches to Improve Hip Mobility For Runners
Fitness Tips
Try These 3 PT-Approved Exercises For Improving Hip Mobility
by Jordan Julian 11/16/20
High-Protein, Vegan Chili Instant Pot Recipe
Healthy Living
This High-Protein, Vegan 4-Bean Instant Pot Chili Recipe Has Almost 30 Grams of Protein
by Jenny Sugar 11/16/20
Naomi Osaka's Nike Tennis Apparel Collection 2020
Nike
Naomi Osaka's New Nike Collection Honors Her Japanese, Haitian, and American Roots
by Maggie Ryan 11/16/20
Under Armour Winter Coats to Shop
Under Armour
5 Heavy-Duty Under Armour Coats, Because Winter Is Actually Coming
by Caitlin Miller
paid content for Under Armour
11/16/20
Harry Styles Shares Meditation and Wellness Routine
Harry Styles
Thank You, Harry Styles, For Convincing Me to Meditate Twice a Day
by Jordan Julian 11/16/20
Nike N7 Collection Honors Native American Heritage Month
Fitness Gear
Nike's N7 Collection Honors Native American Heritage Month and Gives Back to Indigenous Youth
by Samantha Brodsky 11/16/20
Should I Run With Ankle Weights?
Workouts
Wearing Ankle Weights While Running Won't Make You Faster or Stronger — Here's What Works
by Tamara Pridgett 11/16/20
Why Is My Throat Dry in the Middle of the Night?
Healthy Living
An Expert Explains Why Your Throat Is Always Dry at Night and 2 Simple Ways to Fix It
by Tamara Pridgett 11/16/20
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