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Posts for April 2020

Here's How Many Miles You'd Need to Walk to Lose Weight, and Warning: It Seems Like a Lot

by Caitlyn Fitzpatrick 4/29/20

Easy Stretches That Fight Sitting All Day

4 Simple but Highly Effective Stretches to Do Before Your Next Video Call

by Caitlin Miller

paid content for Under Armour

Anna Victoria's Top Tips For Creating a Home Workout Routine

Anna Victoria's Top Tips For Establishing an At-Home Workout Routine You'll Stick To

by Samantha Brodsky 4/29/20

Expert's Gentle Breathing Technique to Focus on Your Breath

If You're Feeling Anxious or Stressed, This Gentle Breathing Technique Can Help

by Tamara Pridgett 4/29/20

A Trainer's 5-Move Strengthening Ab Workout

I Did This 5-Move Ab Workout, and Naturally, My Abs Were Trembling Right Away

by Tamara Pridgett 4/29/20

A 15-Minute Yoga Practice to Relieve Anxiety

If You Feel Anxious, a Therapist and Yoga Instructor Created This Calming 15-Minute Sequence

by Maggie Ryan 4/29/20

How to Reduce Stress From Social Media

4 Ways to Make Social Media Seem a Little Less Stressful Right Now

by Chandler Plante 4/29/20

Workout Clothes

7 Bike Shorts Under $30 to Wear From the Couch to Your Cardio Workout

by Lauren Pardee 4/29/20

This 14-Minute No-Impact Core Workout Made My Abs Shake

Bodyweight Exercises

This 14-Minute Core Workout Had My Abs Begging For Mercy — and It Was Zero-Impact

by Maggie Ryan 4/29/20

Coronavirus: Is It Safe to Get Takeout and Grocery Delivery?

If You're Ordering Out During the Coronavirus Pandemic, Follow a Doctor's 2 Essential Tips

by Maggie Ryan 4/28/20

Why Running Bridges Is Important For Marathon Training

Here's Why Running Bridges Is My Favorite Part of My Training Routine

by Caitlin Miller

paid content for Under Armour

The Bestselling Clothes From Lululemon | 2020

There's a Reason Customers Can't Stop Buying These 15 Bestselling Lululemon Items

by Macy Cate Williams 4/28/20

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