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Posts for April 2021

What Should My Resting Heart Rate Be?

Doctors Explain What Your Resting Heart Rate Should Be and Why It Matters

by Kacie Main 4/12/21

Hideki Matsuyama: First Japanese Golfer to Win Major Title

History on the Green: Hideki Matsuyama Becomes First Japanese Golfer to Win Men's Major

by Samantha Brodsky 4/12/21

Pilates Stretches For Back Pain and Neck Tension

If You Suffer From Back Pain or Neck Tension, Grab a Band and Do These 5 Pilates Stretches

by Jenny Sugar 4/12/21

How to Advocate For Yourself at the Doctor When You Have MS

How to Be Your Own Advocate at the Doctor's Office When Diagnosed With Relapsing Multiple Sclerosis

by Annalise Mantz

advertiser content from Biogen

Kayla Itsines 15-Minute Low-Impact Ab Workout

In Just 15 Minutes, Your Abs Will Be Shaking With This Express Workout From Kayla Itsines

by Christina Stiehl 4/12/21

Live Workouts on POPSUGAR Fitness's Instagram, Week of 4/12

Kickboxing, Pilates, and LIT Method: 3 Live Workouts to Get You Moving This Week

by Maggie Ryan 4/11/21

15-Minute Family At-Home Cardio Workout With Deja Riley

15-Minute Fun Family Cardio Workout With Deja Riley

by Genevieve Farrell 4/11/21

What Is Toxic Positivity? | Video

Good Vibes Only? Why Too Much Positivity Can Actually Be Bad For Your Health

by Kat Malinowska 4/11/21

Karly Polkosnik Talks Body Confidence and Social Media

This Body-Positive TikToker Wants You to Know You're Worthy at Every Size

by Jenna Tuso 4/09/21

Simone Biles: Women Athletes Are GOATs

Summer Olympics 2021

Simone Biles Wants People to Acknowledge Women as Greatest Athletes of All Time — and She Is One

by Samantha Brodsky 4/09/21

Best Health and Fitness Products For April 2021

Product Reviews

Sneakers, Snacks, and More Health and Wellness Products We're Loving For April

by Jenny Sugar 4/09/21

Shop Adidas x LEGO's Customizable Ultraboost DNA Sneakers

Play Before You Train: Adidas’s New Ultraboost Kicks Come With Actual LEGO Inserts

by Chanel Vargas 4/09/21

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