15 Healthy Meal-Prep Recipes That Will Help Ensure You Never Skip Breakfast Again

Updated on 10/15/2019 at 12:50 PM

Eating breakfast can give you the energy you need to power through your morning, but if you're one of the many people who don't have time to cook breakfast every morning, these make-ahead recipes can help. Even if you don't typically meal prep, whipping up a breakfast recipe (or two) on a Sunday afternoon can help get your week off to a healthier start — and who knows, once you're in that habit, you might find you want to tackle lunch and dinner, too. For now, choose from these good-for-you breakfasts, ranging from veggie-filled egg muffins to overnight oats, then get cooking.

Breakfast Egg Wraps

This recipe replaces traditional wraps with eggs for a protein-packed breakfast. They'll stay good in the fridge for several days!

Get the recipe: breakfast egg wraps

Chocolate Banana Muffins

If your sweet tooth always strikes in the morning, bake a batch of these chocolate banana muffins, made with no refined sugars.

Get the recipe: chocolate banana muffins

Sheet-Pan Breakfast Fajitas

It'll take you a little more than 30 minutes to bake the eggs and peppers, but if you add this tasty dish to your weekend meal prep, you'll only need to reheat it and top it with avocado on a weekday morning.

Get the recipe: sheet-pan breakfast fajitas

Gluten-Free Granola

Store-bought granola is often packed with sugars, but you can make this healthier version in just an hour. Try it in protein-rich Greek yogurt.

Get the recipe: gluten-free granola

Sheet-Pan Eggs

Simply reheat a portion of these eggs for a quick weekday breakfast. You can even switch up the vegetables to keep your menu from growing stale.

Get the recipe: sheet-pan eggs

Peanut Butter Overnight Oats

Overnight oats are the perfect meal-prep breakfast. Just combine the ingredients in a jar, refrigerate, and enjoy them cold the next morning.

Get the recipe: peanut butter overnight oats

Sweet Potato Hash Browns

If you're going to eat a starch, make it nutrient-rich sweet potatoes. You can prep these hash browns ahead of time, freeze them, and serve them in the morning with eggs.

Get the recipe: sweet potato hash browns

Kale, Caramelized Onion, and Gouda Egg Muffins

This veggie-filled breakfast is much healthier than any egg muffin you'll find in a drive-through, and they'll stay good in the refrigerator for up to a week.

Get the recipe: kale, caramelized onion, and gouda egg muffins

Sheet-Pan Breakfast Bake

You need just six ingredients and one pan to pull together this yummy breakfast bake, and the fajita seasoning packs serious flavor.

Get the recipe: sheet-pan breakfast bake

Sugar-Free Granola Bars

When you need to eat on the go, grab one of these decidedly healthier granola bars.

Get the recipe: sugar-free granola bars

Chia Pudding

Like overnight oats, this chia pudding — made with coconut milk — is simple to prep the night before. Top with any fruit you like.

Get the recipe: chia pudding

Smoked Salmon Breakfast Frittatas

These frittatas are baked in a muffin tin for a perfectly portable weekday breakfast, and they taste like a lighter version of a lox bagel.

Get the recipe: smoked salmon breakfast frittatas

Cheesy Keto Bagels

This tasty bagel recipe takes about 20 minutes from start to finish, and if you make a batch over the weekend, you can simply grab one on your way out the door in the morning.

Get the recipe: cheesy keto bagels

No-Bake Chocolate Peanut Butter Energy Bites

You can knock out more dishes at once when you free up your oven and stove with this no-bake breakfast recipe, and these bites are the perfect morning workout fuel.

Get the recipe: no-bake chocolate peanut butter energy bites

Spinach Feta Wrap

Freeze these tasty wraps in individual bags, then simply reheat them on busy mornings.

Get the recipe: spinach feta wrap