These Healthy Staples Are Better Homemade

Skip sodium-laden condensed soup, and throw together a lighter bowl tonight. A great way to fuel up after a gym session, this low-calorie black bean soup requires broth, a can of black beans, and spices — that's it! Feel free to toss in whatever veggies are hiding in your crisper to bump up the nutritional value of this recipe even more.

Photo: Lauren Hendrickson