Pounds lost: 40
- "Don't give up."
- "If you slip and have a bad day, accept it as that and move on — don't dwell or beat yourself up."
- "Don't exercise to eat: eat to fuel. It can be yummy at the same time, but be careful about how you're fueling your body (this took me the longest to learn)."
- "Moderation is everything — food and beverage intake, exercise, downtime, etc."
- "Listen to your body — really, really listen. Are you hungry? Yes. Are you sure? Drink a cup of water — how do you feel now? Tired? Take a nap or a rest day. Listening to your body is the best way to avoid injury, dull workouts, and even larger setbacks."