18 Pantry Staples That Can Help You Lose Weight

Turmeric is a spice that contains curcumin, an active component with anti-inflammatory benefits that's rich in antioxidants. In an animal study performed at Tufts University, researchers found that the curcumin found in turmeric appears to "reduce weight gain in mice and suppress the growth of fat tissue." While adequate studies haven't been performed on humans, even Dr. Weil believes that the results are promising!