18 Pantry Staples That Can Help You Lose Weight

Pungent, spicy cayenne powder is a staple of Chinese and Ayurvedic medicine that's known to kick up your body's temperature and boost your metabolism. An added bonus is that the capsaicin content in cayenne helps your brain release endorphins! If you're worried about cayenne being too spicy, try this Fall detox salad that calls for just a little but offers big benefits to your health.