According celebrity trainers Chris and Heidi Powell, there's a simple way to change the body instantly and beat belly bloat. If you're consuming too much salt and sugar, a strong core can be covered up by a "layer of water and potentially a layer of fat," Heidi says.
Here is the pair's concrete rule to banish bloat quickly: get sodium intake down to 1,500 milligrams per day and cut sugar down to 20 grams. Eliminating excessive amounts of these belly-bloating culprits allows your body to naturally shed water weight and reveal all your hard work from the gym. Once you make this shift in your diet, Chris says you'll see an immediate change and experience instant gratification — a true rarity in the health and fitness world!
