Between the Holidays — Skip the Weight Gain and Stay on Track

When you arrive at a big, potentially indulgent meal famished, you're much more likely to overeat and grab whatever is in sight. Instead of showing up ravenous, snack on high-fiber fruits, veggies, and whole grains before you go out to keep your hunger in check for meals. If you can avoid arriving feeling starved, you'll prevent some major overindulging and postparty guilt.