11. Bring your own oatmeal: You can find oatmeal at any airport, but it seems silly to pay for it when you can easily bring it from home, like these single-serving bowls. Ask for hot water on the plane and top it off with fresh fruit or honey for a hassle-free meal.
12. Bring an empty water bottle and a lemon: A water bottle should be one of the first items in your carry-on bag. When you don't have time to drink hot water with lemon before your morning flight, you can easily prep it once you get to the airport.
13. What to get at Starbucks: If you can't give up this morning ritual, then opt for healthier options like a spinach and feta breakfast wrap or a turkey bacon sandwich.
14. Look for a Mexican or Mexican-influenced restaurant: There are more high-protein options available at these spots, and a breakfast burrito bowl, without cheese, hits that savory spot.