Yes, You Can (and Should!) Eat Chocolate Each Day With These 100-Calorie Desserts

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

Go ahead and give into your chocolate cravings! Studies show that indulging a little each day can prevent you from devouring an entire bag of M&Ms. So eating these 100-calorie treats can actually help you lose weight.

Dark Chocolate Salted Caramels
POPSUGAR Photography | Jenny Sugar

Dark Chocolate Salted Caramels

These dark chocolate salted caramels are made with just four ingredients: dates, sunflower seeds, dairy-free chocolate, and sea salt. One chewy square is just 60 calories.

Vegan Chocolate Mousse Cups
POPSUGAR Photography | Jenny Sugar

Vegan Chocolate Mousse Cups

The best part about this 100-calorie chocolate mousse dessert is the easy-to-make edible chocolate cup you serve it in!

Vegan Almond Butter Cups
POPSUGAR Photography | Jenny Sugar

Vegan Almond Butter Cups

Made with almond butter and maple syrup, these almond butter cups are lower in calories, fat, cholesterol, and sugar than the famous store-bought peanut butter cups — just 86 calories per cup.

Chocolate Sunbutter Cups
POPSUGAR Photography | Jenny Sugar

Chocolate Sunbutter Cups

If you need to avoid nuts, your candy dreams just came true. These chocolate cups are filled with a sunflower seed and date mixture that — let me tell you — tastes even more decadent than Reese's. And you'll love that they're just 52 calories per cup.

Healthy Almond Joy
POPSUGAR Photography | Jenny Sugar

Healthy Almond Joy

Skip the ingredients you've never heard of and make these Almond Joys at home. They're under 80 calories, and so chewy and delicious.

Mint Chip Truffles
POPSUGAR Photography | Lizzie Fuhr

Mint Chip Truffles

Sweet and refreshing like the classic Peppermint Patties you're craving, this Paleo-friendly treat is less than 70 calories per truffle.

Chocolate-Mousse-Filled Strawberries
POPSUGAR Photography | Jenny Sugar

Chocolate-Mousse-Filled Strawberries

Would you believe that these strawberries are filled with velvety smooth chocolate mousse that's completely vegan? Enjoy five strawberries for 87 calories.

No-Bake Vegan Brownies
POPSUGAR Photography | Jenny Sugar

No-Bake Vegan Brownies

These chewy no-bake brownies are sugar-, gluten-, and dairy-free, and just 59 calories per fudgy bite.

Chocolate Raspberry Protein Balls
POPSUGAR Photography | Jenny Sugar

Chocolate Raspberry Protein Balls

These decadent rose-colored gems may look like chocolate truffles, but they're actually protein balls in disguise. At only 70 calories apiece, you can feel good knowing they offer three grams of protein.

Pumpkin Chocolate Chip Cookies
POPSUGAR Photography | Jenny Sugar

Pumpkin Chocolate Chip Cookies

Soft, chewy, and under 100 calories, these gluten-free cookies are bursting with that spiced pumpkin pie flavor you crave.

Frozen Banana Pops
POPSUGAR Photography | Jenny Sugar

Frozen Banana Pops

Made with ingredients you proably already have in your kitchen, this simple dessert-on-a-stick is just 75 calories, and the perfect treat to satisfy ice cream cravings.

Warm, Flourless Chocolate Cake
POPSUGAR Photography | Jaime Young

Warm, Flourless Chocolate Cake

Full of antioxidant-rich dark chocolate and vitamin-A-rich sweet potato, this recipe for flourless chocolate cake is made in adorable individually sized ramekins, making for a perfectly portioned 96-calorie dessert.

Chocolate Chip Pumpkin Pie Protein Balls
POPSUGAR Photography | Jenny Sugar

Chocolate Chip Pumpkin Pie Protein Balls

These protein balls have all the warm spices you adore from a pumpkin pie, but are just 77 calories per bite.