Kate Hudson Shares the 1 Workout That Completely Changed Her Body

On finding balance in her diet: “Enjoying good food is a huge part of being healthy and happy. When I was growing up, everybody came to our place for dinner on Sundays. It was a joyful house. Food was very important; there was always something good cooking. Mom went to India a lot in the seventies, so she made curries and dal. She cooks Southern food too—her dad was from Arkansas. She makes a mean biscuits and gravy and chicken and dumplings. My mom has always been healthy, but she’s not a health nut. I’m the same way. I absolutely believe in enjoying my food, especially when I travel. I don’t eat a lot of meat when I’m home, but I can’t be in Germany and not eat the bratwurst. I just love it so much.”