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If You're Looking to Eat Healthier, Start With These 10 Tips Now
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Have 1 Huge Salad as a Meal Once a Day

Whether it's a quinoa and black bean mason jar salad for lunch or a roasted butternut squash and kale salad for dinner, eating a salad for one meal not only helps you get your share of fiber and veggies, but since it's low in calories, it'll help you lose or maintain weight.

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