How many times have you said that you will go to the gym at least four times a week, only eat sweets on special occasions, and drop 40 pounds? Yeah, if only it was that easy. Last year's resolution isn't relevant anymore. Sure, you may still want to lose weight and get healthier, but you're at a different place than you were a month ago (much less a year ago)! Maybe in the past you wanted to cut time on your mile run, but now it's all about lifting with better form. Just because you didn't crush a goal in the past doesn't mean you can't reevaluate and go for what's right for you now.
