7 of the Best Foods to Fight Inflammation

Coconut oil is a highly anti-inflammatory fat that is made up of mostly MCFAs, or medium-chain fatty acids, which are easier to digest and not readily stored as fat. In addition, coconut oil contains antimicrobial and antifungal properties from caprylic, lauric, and capric acids, aiding in reducing inflammation, lowering high blood pressure, improving energy, and boosting the immune system.