How to do it: “Stand in a sumo position with your feet slightly wider than shoulder-width distance apart, knees bent and body weight over your heels. Take a large step sideways with your right leg, bringing your right knee in toward your chest and then over to the right in one continuous movement. As soon as your right foot touches the ground, bring your right knee into your chest and complete a side kick, kicking your right heel out to the side. Lower your right leg to the floor, returning to sumo position. Squat down while keeping the weight in your heels and stick your butt out. Keep your knees directly above, not in front of your toes. Spring up while thrusting your arm overhead. Land on your heels, rolling forward onto your toes. Repeat with a sumo lunge and side kick with your left leg and another squat jump. Continue alternating right and left until you have completed 15 lunges on each side and 30 squat jumps.
