Popsugar Fitness The Ellen Degeneres Show John Krasinski Talks Working Out With Dwayne Johnson John Krasinski Dishes on Working Out With The Rock: His Gym Is Like an "Alien Spaceship" November 28, 2018 by Victoria Messina View On One Page Photo 7 of 9 ADVERTISEMENT () Start Slideshow View this post on Instagram Gettin’ stronger - progress thru pain. 455lbs barbell glute/hip thrusts with 5 second hold at the top with hip circle above knees for greater glute activation. These small gains for me wind up being big gains in the long run considering the multiple injuries over the years I suffered on the football field and in the wrestling ring. Tore both my quadricep & adductor tendons off my pelvis. Five knee surgeries. Torn Achilles’ tendon. Triple hernia (emergency) surgery. Upper body I’ve been a pretty lucky SOB over the years having had just one total reconstruction surgery done on my shoulder when I shredded everything. Waist up, I’m Superman... Waist down, I’m Bionic Man 😉*inserts cheesy joke. If you’re going thru injuries or set backs — stay focused, listen to your body and let pain be your guide to come back stronger and better. Remember any and all progress, physical or mental - will always come thru pain. #ProgressThruPain #IronParadise #CauseIFuckingSaidSo 😈💪🏾 Brotha @c.t.ali.fletcher A post shared by therock (@therock) on Jul 28, 2018 at 8:59pm PDT Share This Link Copy ← Use Arrow Keys → 7 Here's Another Peek Inside the Enormous Portable Gym Previous Next Start Slideshow John KrasinskiThe Ellen DeGeneres ShowCelebrity FitnessDwayne Johnson