Get Out of Your Comfort Zone
Allie Lamay believes if your workouts are getting stale, mix things up! She began working out with a gym membership for about four months but was losing motivation and direction. She needed to try something new, and a friend suggested CrossFit. "That's when things really changed for me," Allie said.
She was intimidated and nervous to start but says that having a community of like-minded people to push her out of her comfort zone is what really helped her get stronger and build up confidence to challenge herself in every aspect of her life (inside and outside the gym).
If you're interested in CrossFit, these beginners' tips can help you mentally prep for the program.