You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. Bodyweight exercises can be done anywhere and are great for beginners and those looking to mix up their workout routine. Get ready to strengthen your muscles with the 11 moves ahead. Don't be surprised if you feel sore all over tomorrow.