It's important to keep in mind that CBD affects everyone differently, so find a dosage that works for you. My advice: start small and work your way up. You're probably not going to take the same amount to go to bed as you would to start your day.
CBD newbies should also note that while it's never healthy to be dependent on any substance to get sleep, taking it is a much better option compared to a sleep aid or a glass of wine, god forbid. You don't wake up groggy or hungover, so it's certainly a win-win in that department.
All in all, taking CBD is a great option for anyone who needs a little help with sleeping through the night. While it's not a magic pill, I woke up consistently more well-rested and happy each and every day I took it.