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Latest Fitness
Rooted in the spirit of Caribbean carnival, Socanomics features energetic cardio dance workouts that will help you build endurance, gain rhythm, and get moving. Creator Selena Watkins was inspired by soca music, which evolved from Calypso, began in the Caribbean, and has since spread to the ears of soca-lovers worldwide. Her choreography gathers the Caribbean and African diasporic culture and experience. You can find her first two workouts in Socanomics Glow shop and watch out for their next program launching on Glow in September.