Laura said to look for Magnesium; L-theanine; essential oils such as lavender, orange, and ylang-ylang; ashwagandha; and holy basil. You also want to look at the amount of CBD in a product. "Some people's' bodies are really sensitive to CBD and only require a really small serving size to have an effect from it, as where other people require a really high amount of CBD to really feel the difference," Laura explained. "My body is really sensitive. It takes me only a day to see a difference. The next day I already feel completely relaxed, as where some people can take up to a week."
