Circuit 1, Exercise 2: Squat to Overhead Press
- Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
- Bend your knees as if you were sitting in a chair, keeping weight on your heels.
- Press the weights overhead as you straighten your knees to return to standing.
- This counts as one rep. Complete 10 reps.