Grab Your Light Weights For This At-Home Barre Arm Workout and Feel the Burn

Setup:

• Heels together and toes apart (1st position), with bend in the knees (plié).
• Raise arms above head, rounded in 5th position.

Action:

• Keeping arms up, rotate the arms out and in (palms face out). Return back to 5th.
• To flow, Add a bend and extend of the legs. Repeat for 30 seconds. To advance, add a relevé (as seen in video).