The Best Nike Training Shoe For Every Type of Workout

The Nike Metcon 7 Women's Training Shoes ($130) is ideal for cross-training because they have flat heels and an inner plate that distributes weight from edge to edge to keep you balanced while you lift. But it's also just as good for cardio, thanks to its react foam and treads that will seamlessly adapt from the pavement to rope climbs. The best feature of all is its tab that locks down your laces, so you don't have to worry about them coming untied during an intense sweat sesh.