Grab a Chair and Light Weights For This 15-Minute Burning Barre Workout

DiGiorgio says this move targets the biceps, pectorals, deltoids, abs, and glutes.

• Come down to the floor. Place your hands slightly wider than your shoulders and walk the feet back, hip-width apart and parallel.
• Arms bend press (push-up), pike the hips back and up (Downward Dog), lower the hips (back to plank). Repeat for 30 seconds.
• Rest for 10 seconds and repeat.